Customized Qi Exercise

Customized Qi Exercise is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

Usually translated to mean the life force or vital-energy that flows through all things in the universe. Qi Exercises can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.

Word Origin. C20: from Chinese qi energy + gong exercise. Contemporary definitions for Qigong Expand. noun. a type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung , chi gong , chi gung , daoyin.